Our diet has an integral role in our health. It’s our main source of nutrients, minerals, and vitamins, as well as our primary energy source during exercise and recovery from activity. It also provides us with a steady supply of essential fuel for the body to function optimally throughout the day, week, month, year, or …
Exercise alone is not enough to stay fit and maintain your overall health. Adequate sleep and good eating habits are also significant players in your overall wellness. Without them, your fitness activities might yield poor results and cause more stress than gains. One of the best ways to boost your training efficiency is by taking …
The Pew Research Center says Generation Z is made up of more diverse people than previous generations. People in this generation have one thing in common, though: They all have promise and potential. While they may all differ in levels of privilege and opportunities, each young person has inherent value and something to offer the …
